iOS app for iPhone and iPad
StrongList
A simple workout log. Build your plans, log every set while you train and see how your week is going, in a calm app that looks like a gridded notebook.
Download on theApp StoreComing soon
What it does
- Plans for strength, cardio and mobility, using a built-in catalog of 89 exercises or your own custom ones.
- Start a workout, log sets, reps and weight (or minutes and distance for cardio), and follow it from the Lock Screen and the Dynamic Island with a Live Activity.
- Progress by session, week or month: a six-region radar of sets per body area, total volume, cardio minutes and mobility sessions.
- Remembers the machine number of each exercise in each gym you train at.
- Import a routine from your trainer by pasting a prompt into the AI app you already use. StrongList itself sends nothing anywhere.
- Local first: no account and no server. Optional sync through your own iCloud Drive, as readable JSON files.
- Spanish and English, kilograms or pounds. Requires iOS 17 or later.